HEALTH & WELLNESS

  • How to Handle Self-Care When You’re an Entrepreneur

    by Karen Moore

    How to Handle Self-Care When You’re an Entrepreneur

    As an entrepreneur, you’re juggling many tasks daily to ensure success. This leaves little time for self-care, yet it’s vital to take time out each day to do something good for yourself. If you don’t, your health and productivity will begin to suffer, and you may end up making it worse later on. With this in mind, here are some strategies entrepreneurs can use to make time for self-care.

    Posted in Health and Wellness, Natural Wellness, Self Care, Sleep, Wellness, Women's Health

  • How To Sleep Better

    by Karen Moore

    Sleep is one of the most important aspects of our lives. In fact, on average we spend around 1/3rd of our lives asleep. Given that it is such a significant aspect of our lives, it is important that we get decent sleep.

    However, it is reported that 1 in 3 grown adults do not actually get enough sleep in America.

    This is shocking considering just how important sleep actually is to our lives!

    So, how can you improve your sleep, and why should you? We should change our view on sleep and prioritize it more, because it is more important than we think.

     

    ABOUT THE AUTHOR

    NATURESOUNDRETREAT: 

    We're the group of holistic healers with a passion for sound therapy, meditation, and the benefits that music and noise can offer our bodies and minds. With over 10 years of experience teaching others about inner peace and how to achieve it with ease, we hope to share that knowledge on Nature Sound Therapy for you to enjoy for yourself.
    Posted in Health and Wellness, How To Sleep Better, Sleep